Are you prepared to begin a new phase of your life, surrounded by luxurious amenities, social activities, and personal care? Transitioning to a senior living community is an exciting time filled with new opportunities and a chance to live a fulfilling retirement. Before you can start this new chapter, you will need to downsize your […]
A Guide for Older Adults Downsizing to Senior Living
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Tips on Happy Healthy Aging
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The health benefits of staying active as you age are crucial. From lowering your risk of depression and enhancing your social wellbeing to improving strength and stamina – there are a lot of good reasons to keep moving and stay well connected with friends. For that reason, industry experts suggest just 30 minutes of light […]
Protect Your Heart as You Age
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Many factors influence healthy aging and your heart health. Some of these, such as genetics, are not in our control. Others — like exercise, a healthy diet, going to the doctor regularly, and taking care of our mental health — are within our reach. Daniel Forman, MD, chair of the Section of Geriatric Cardiology at […]
10 Simple Fall Prevention Tips for Older Adults
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Did you know Every 11 seconds, an older adult is treated in the emergency room for a fall? For older adults, a fall can trigger a series of events that ultimately result in declining health and a loss of independence. Fortunately, most falls are preventable. According to Centers for Disease Control and Prevention (CDC) one out […]
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Westminster Terraces
- 45 Washington Road
- Westminster, MD 21157
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P: 410-751-2300