Senior Living Blog | The Terraces at Westminster

“A Week at the Met” During National Assisted Living Week

Posted September 17, 2024 – Updated October 4, 2024 by The Terraces at Westminster

The Terraces at Westminster celebrated National Assisted Living Week with an art-themed event called “A Week at the Met.” Residents enjoyed various activities, including art galleries, fashion shows, and musical performances, culminating in a “Met Gala” finale. The week-long celebration highlighted the importance of community, creativity, and resident engagement. The event was designed to inspire […]

Understanding the Levels of Care in Assisted Living

Posted September 10, 2024 – Updated February 13, 2025 by The Terraces at Westminster

Assisted living facilities cater to older adults with varying levels of needs and preferences. The term “levels of care” refers to the amount of assistance residents require with activities of daily living (ADLs) and health management. These levels are typically categorized based on the degree of support needed, from minimal help with daily tasks to […]

A Guide for Older Adults Downsizing to Senior Living

Posted July 20, 2023 – Updated February 13, 2025 by The Terraces at Westminster

Are you prepared to begin a new phase of your life, surrounded by luxurious amenities, social activities, and personal care? Transitioning to a senior living community is an exciting time filled with new opportunities and a chance to live a fulfilling retirement. Before you can start this new chapter, you will need to downsize your […]

Tips on Happy Healthy Aging

Posted February 14, 2023 – Updated October 4, 2024 by The Terraces at Westminster

The health benefits of staying active as you age are crucial. From lowering your risk of depression and enhancing your social wellbeing to improving strength and stamina – there are a lot of good reasons to keep moving and stay well connected with friends. For that reason, industry experts suggest just 30 minutes of light […]

Protect Your Heart as You Age

Posted February 14, 2023 – Updated October 4, 2024 by The Terraces at Westminster

Many factors influence healthy aging and your heart health. Some of these, such as genetics, are not in our control. Others — like exercise, a healthy diet, going to the doctor regularly, and taking care of our mental health — are within our reach. Daniel Forman, MD, chair of the Section of Geriatric Cardiology at […]

10 Simple Fall Prevention Tips for Older Adults

Posted February 14, 2023 – Updated October 4, 2024 by The Terraces at Westminster

Did you know Every 11 seconds, an older adult is treated in the emergency room for a fall? For older adults, a fall can trigger a series of events that ultimately result in declining health and a loss of independence. Fortunately, most falls are preventable. According to Centers for Disease Control and Prevention (CDC) one out […]